Matt "the hamburglar" Harris v4:00/2:00r...7 row
5,095
Meters
19:00.0
Time
1:51.8
Pace
365
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 168 |
December 29, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,095 | 1:51.8 | 250 | 1160 | 28 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 333 | |||||
| r2,305 |
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Workout Graph
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