Matt "the hamburglar" Harris v2023m/3:00r...4 row
8,092
Meters
31:30.9
Time
1:56.8
Pace
551
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 43:30.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 166 |
December 31, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 8,092 | 1:56.8 | 219 | 1055 | 29 | |
| 7:45.8 | 2,023 | 1:55.1 | 229 | 1089 | 30 | |
| r: 3:00 | 516 | |||||
| 7:52.9 | 2,023 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 520 | |||||
| 7:57.4 | 2,023 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 487 | |||||
| 7:54.7 | 2,023 | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:00 | 549 | |||||
| r2,072 |
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Workout Graph
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