Matt "the hamburglar" Harris v6:00/2:00r...6 row
4,155
Meters
15:00.0
Time
1:48.3
Pace
311
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 167 |
January 04, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1248 | 28 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 313 | |||||
| r1,967 |
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Workout Graph
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