Matt "the hamburglar" Harris v20c/2:00r...5 row
4,002
Meters
14:43.4
Time
1:50.3
Pace
300
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 24:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 168 |
January 05, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 4,002 | 1:50.3 | 260 | 1195 | 30 | |
| 0:44.9 | 227 | 1:38.8 | 362 | 1545 | 33 | |
| r: 2:00 | 327 | |||||
| 1:44.4 | 499 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 331 | |||||
| 2:54.3 | 796 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 323 | |||||
| 4:06.3 | 1,096 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 307 | |||||
| 5:13.5 | 1,383 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 327 | |||||
| r1,615 |
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Workout Graph
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