Matt "the hamburglar" Harris v3:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 166 |
January 06, 2024 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 360 | |||||
| r1,774 |
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Workout Graph
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