Matt "the hamburglar" Harris v4:00/2:00r...4 row
4,233
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 156 |
January 07, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 28 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 367 | |||||
| r1,434 |
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Workout Graph
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