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Matt "the hamburglar" Harris v0:45/0:45r...20 row

4,313

Meters

15:00.0

Time

1:44.3

Pace

328

Calories

Rest Distance2,430
Rest Time15:00.0
Overall Distance6,743
Overall Time30:00.0
Average Watts308
Calories Per Hour1360
Stroke Rate30
Stroke Count452
Drag Factor157

January 09, 2024 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,313 1:44.3 308 1360 30
0:45.0 213 1:45.6 297 1321 32
r: 0:45 126
0:45.0 214 1:45.1 301 1336 32
r: 0:45 122
0:45.0 214 1:45.1 301 1336 31
r: 0:45 117
0:45.0 214 1:45.1 301 1336 31
r: 0:45 120
0:45.0 215 1:44.6 305 1350 31
r: 0:45 128
0:45.0 215 1:44.6 305 1350 31
r: 0:45 125
0:45.0 215 1:44.6 305 1350 29
r: 0:45 123
0:45.0 215 1:44.6 305 1350 29
r: 0:45 120
0:45.0 216 1:44.1 310 1365 29
r: 0:45 119
0:45.0 215 1:44.6 305 1350 31
r: 0:45 118
0:45.0 216 1:44.1 310 1365 29
r: 0:45 115
0:45.0 215 1:44.6 305 1350 29
r: 0:45 120
0:45.0 215 1:44.6 305 1350 29
r: 0:45 120
0:45.0 215 1:44.6 305 1350 29
r: 0:45 121
0:45.0 215 1:44.6 305 1350 29
r: 0:45 119
0:45.0 216 1:44.1 310 1365 31
r: 0:45 119
0:45.0 216 1:44.1 310 1365 29
r: 0:45 124
0:45.0 215 1:44.6 305 1350 31
r: 0:45 123
0:45.0 222 1:41.3 336 1457 29
r: 0:45 121
0:45.0 224 1:40.4 345 1488 31
r: 0:45 130
r2,430

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Workout Graph

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