Matt "the hamburglar" Harris v3:00/2:00r...5 row
5,063
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 146 |
January 10, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,063 | 1:52.5 | 245 | 1144 | 29 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 352 | |||||
| r1,686 |
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Workout Graph
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