Matt "the hamburglar" Harris v500m/1:00r...6 row
3,000
Meters
11:02.7
Time
1:50.4
Pace
216
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 17:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 162 |
January 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r: 1:00 | 156 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 159 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:00 | 165 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 159 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 154 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 163 | |||||
| r956 |
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Workout Graph
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