Matt "the hamburglar" Harris v2:00/2:00r...5 row
3,785
Meters
14:00.0
Time
1:50.9
Pace
273
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 163 |
February 05, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,785 | 1:50.9 | 256 | 1181 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 364 | |||||
| r1,750 |
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Workout Graph
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