Matt "the hamburglar" Harris v2000m/3:00r...3 row
3,500
Meters
12:58.7
Time
1:51.2
Pace
253
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 18:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 157 |
February 07, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,500 | 1:51.2 | 254 | 1175 | 27 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 28 | |
| r: 3:00 | 461 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 334 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 166 | |||||
| r961 |
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Workout Graph
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