Matt "the hamburglar" Harris v25c/1:00r...12 row
3,884
Meters
13:56.1
Time
1:47.6
Pace
300
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 25:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 166 |
February 08, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,884 | 1:47.6 | 281 | 1266 | 28 | |
| 1:13.2 | 333 | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 167 | |||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 203 | |||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 184 | |||||
| 1:10.3 | 325 | 1:48.1 | 277 | 1252 | 27 | |
| r: 1:00 | 186 | |||||
| 1:12.1 | 329 | 1:49.5 | 266 | 1215 | 27 | |
| r: 1:00 | 186 | |||||
| 1:03.1 | 306 | 1:43.1 | 319 | 1398 | 29 | |
| r: 1:00 | 190 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 184 | |||||
| 1:09.4 | 323 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:00 | 193 | |||||
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 28 | |
| r: 1:00 | 182 | |||||
| 1:08.3 | 320 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 194 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 199 | |||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1291 | 29 | |
| r: 1:00 | 212 | |||||
| r2,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.