Matt "the hamburglar" Harris v25c/1:00r...8 row
2,447
Meters
8:26.1
Time
1:43.4
Pace
200
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 16:26.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 168 |
February 10, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,447 | 1:43.4 | 316 | 1389 | 29 | |
| 1:10.6 | 326 | 1:48.2 | 276 | 1248 | 28 | |
| r: 1:00 | 165 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 198 | |||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1324 | 28 | |
| r: 1:00 | 198 | |||||
| 1:04.0 | 308 | 1:43.8 | 312 | 1374 | 28 | |
| r: 1:00 | 194 | |||||
| 0:55.8 | 285 | 1:37.8 | 373 | 1583 | 32 | |
| r: 1:00 | 201 | |||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1529 | 33 | |
| r: 1:00 | 213 | |||||
| 1:03.2 | 306 | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 215 | |||||
| 1:00.7 | 296 | 1:42.5 | 325 | 1417 | 30 | |
| r: 1:00 | 208 | |||||
| r1,592 |
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Workout Graph
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