Matt "the hamburglar" Harris v2:00/2:00r...5 row
3,773
Meters
14:00.0
Time
1:51.3
Pace
272
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 161 |
September 30, 2024 16:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,773 | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 317 | |||||
| r1,688 |
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Workout Graph
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