Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 158 |
October 04, 2024 16:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 152 | |||||
| r1,090 |
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Workout Graph
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