Matt "the hamburglar" Harris v8:00/3:00r...4 row
5,340
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 160 |
October 07, 2024 16:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 28 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 30 | |
| r: 3:00 | 505 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 3:00 | 484 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 3:00 | 550 | |||||
| r2,039 |
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Workout Graph
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