Matt "the hamburglar" Harris v1:00/1:00r...6 row
5,554
Meters
21:00.0
Time
1:53.4
Pace
392
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 162 |
October 13, 2024 05:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,554 | 1:53.4 | 240 | 1125 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 147 | |||||
| r882 |
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Workout Graph
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