Matt "the hamburglar" Harris v2:30/0:30r...10 row
6,658
Meters
25:00.0
Time
1:52.6
Pace
472
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 197 |
March 04, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,658 | 1:52.6 | 245 | 1142 | 28 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 29 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:30 | 75 | |||||
| r729 |
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