Matt "the hamburglar" Harris v4:00/2:00r...7 row
5,108
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 195 |
March 06, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,108 | 1:51.5 | 252 | 1166 | 28 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 307 | |||||
| r2,252 |
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Workout Graph
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