Matt "the hamburglar" Harris v1:00/1:00r...7 row
2,896
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 198 |
March 12, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 165 | |||||
| r1,093 |
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Workout Graph
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