Conrad Rees 10000m row
10,000
Meters
39:49.4
Time
1:59.4
Pace
663
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 121 |
September 17, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.4 | 10,000 | 1:59.4 | 205 | 1006 | 663 | 19 | 124 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 20 | 105 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 19 | 115 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 20 | 122 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 18 | 122 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 19 | 130 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 67 | 19 | 117 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1025 | 67 | 20 | 124 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 1005 | 66 | 19 | 136 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 66 | 19 | 132 |
| 3:56.9 | 10,000 | 1:58.4 | 211 | 1024 | 67 | 19 | 145 |
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Workout Graph
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