Conrad Rees 5000m row
5,000
Meters
18:21.1
Time
1:50.1
Pace
362
Calories
138
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 132 |
September 27, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.1 | 5,000 | 1:50.1 | 262 | 1183 | 362 | 23 | 138 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 37 | 25 | 71 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 36 | 23 | 128 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1158 | 36 | 23 | 136 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 23 | 141 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 25 | 141 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 24 | 153 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 23 | 148 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1172 | 36 | 25 | 155 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1173 | 36 | 24 | 153 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 24 | 159 |
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Workout Graph
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