Conrad Rees 10000m row
10,000
Meters
43:14.9
Time
2:09.7
Pace
607
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 15 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 24, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.9 | 10,000 | 2:09.7 | 160 | 842 | 607 | 15 | 111 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 17 | 101 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 16 | 108 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 16 | 109 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 16 | 108 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 16 | 109 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 824 | 60 | 16 | 107 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 826 | 60 | 16 | 104 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 826 | 60 | 16 | 108 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 16 | 145 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 819 | 60 | 15 | 120 |
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Workout Graph
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