Conrad Rees 10000m row
10,000
Meters
41:06.0
Time
2:03.3
Pace
640
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 133 |
December 10, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 934 | 640 | 17 | 126 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 18 | 102 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 17 | 115 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 18 | 117 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 17 | 123 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 18 | 126 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 18 | 128 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 18 | 131 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 18 | 134 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 17 | 141 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 18 | 149 |
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Workout Graph
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