Conrad Rees 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
360
Calories
140
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 131 |
December 17, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 26 | 140 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | 123 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 127 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 26 | 134 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 28 | 138 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 28 | 142 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 26 | 144 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 26 | 145 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 27 | 148 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1190 | 26 | 152 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 25 | 155 |
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Workout Graph
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