Conrad Rees 10000m row
10,000
Meters
39:45.0
Time
1:59.2
Pace
665
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 119 |
January 03, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.0 | 10,000 | 1:59.2 | 206 | 1010 | 665 | 18 | 127 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 17 | 115 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 17 | 122 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 17 | 122 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 18 | 124 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 125 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 66 | 20 | 126 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 66 | 19 | 129 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 66 | 18 | 128 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 66 | 18 | 134 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1130 | 71 | 21 | 148 |
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Workout Graph
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