Conrad Rees 10000m row
10,000
Meters
39:19.6
Time
1:57.9
Pace
673
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 118 |
January 16, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.6 | 10,000 | 1:57.9 | 213 | 1033 | 673 | 21 | 135 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 21 | 116 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 19 | 124 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 20 | 129 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 20 | 131 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 20 | 132 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1009 | 66 | 21 | 136 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 140 |
| 3:50.5 | 8,000 | 1:55.2 | 229 | 1086 | 69 | 24 | 145 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1079 | 69 | 24 | 147 |
| 3:43.8 | 10,000 | 1:51.9 | 250 | 1159 | 72 | 25 | 154 |
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Workout Graph
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