Conrad Rees 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
354
Calories
132
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 116 |
January 25, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1136 | 354 | 27 | 132 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 27 | 117 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 28 | 119 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 29 | 125 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 29 | 129 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 28 | 132 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 28 | 135 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 26 | 136 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 25 | 139 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1167 | 36 | 26 | 142 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1235 | 37 | 28 | 146 |
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Workout Graph
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