Conrad Rees 10000m row
10,000
Meters
41:23.0
Time
2:04.1
Pace
636
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 29, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.0 | 10,000 | 2:04.1 | 183 | 929 | 636 | 16 | 123 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 17 | 104 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 16 | 114 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 15 | 117 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 16 | 122 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 16 | 124 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 63 | 17 | 127 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 64 | 17 | 127 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 936 | 64 | 17 | 131 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 64 | 17 | 131 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 967 | 65 | 17 | 139 |
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Workout Graph
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