Conrad Rees 10000m row
10,000
Meters
40:34.1
Time
2:01.7
Pace
650
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 121 |
August 31, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.1 | 10,000 | 2:01.7 | 194 | 961 | 650 | 20 | 121 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 21 | 109 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 21 | 112 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 21 | 117 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 22 | 119 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 20 | 121 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 21 | 118 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 937 | 64 | 21 | 122 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 929 | 64 | 19 | 127 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 936 | 64 | 20 | 127 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1082 | 69 | 23 | 144 |
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Workout Graph
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