Conrad Rees 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
355
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 130 |
September 18, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1112 | 355 | 23 | 130 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 24 | 117 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1125 | 36 | 23 | 118 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1091 | 35 | 24 | 124 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 23 | 126 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1080 | 35 | 23 | 130 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1088 | 35 | 23 | 132 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1127 | 36 | 24 | 134 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1091 | 35 | 23 | 136 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1137 | 36 | 24 | 140 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1194 | 37 | 25 | 144 |
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Workout Graph
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