Conrad Rees 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
343
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 128 |
September 30, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1037 | 343 | 19 | 123 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 18 | 108 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 1012 | 34 | 18 | 111 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 1016 | 34 | 18 | 119 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 34 | 19 | 119 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1021 | 34 | 20 | 123 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1057 | 35 | 20 | 124 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1026 | 34 | 20 | 127 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1033 | 34 | 20 | 131 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1078 | 35 | 21 | 134 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1131 | 36 | 23 | 140 |
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Workout Graph
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