Conrad Rees 10000m row
10,000
Meters
41:11.7
Time
2:03.5
Pace
638
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 118 |
October 06, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.7 | 10,000 | 2:03.5 | 185 | 929 | 638 | 18 | 116 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 18 | 97 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 17 | 103 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 17 | 106 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 18 | 112 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 18 | 115 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 19 | 116 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 940 | 64 | 19 | 121 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 19 | 124 |
| 4:01.6 | 9,000 | 2:00.8 | 199 | 968 | 65 | 20 | 132 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1053 | 68 | 20 | 143 |
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Workout Graph
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