Conrad Rees 10000m row
10,000m
Meters
38:50.6
Time
1:56.5
Pace
683
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 139 |
October 21, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 10,000m | 1:56.5 | 221 | 1061 | 21 | 134 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 113 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 18 | 118 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 18 | 128 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 18 | 127 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 134 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 23 | 139 |
| 3:50.8 | 7,000m | 1:55.4 | 228 | 1083 | 23 | 141 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 23 | 139 |
| 3:44.0 | 9,000m | 1:52.0 | 249 | 1157 | 24 | 148 |
| 3:35.1 | 10,000m | 1:47.5 | 281 | 1268 | 26 | 157 |
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Workout Graph
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