Conrad Rees 10000m row
10,000m
Meters
38:38.3
Time
1:55.9
Pace
687
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 141 |
October 22, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.3 | 10,000m | 1:55.9 | 225 | 1073 | 25 | 131 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 113 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 27 | 119 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 125 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 128 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 130 |
| 3:52.6 | 6,000m | 1:56.3 | 222 | 1065 | 25 | 130 |
| 3:48.9 | 7,000m | 1:54.4 | 233 | 1103 | 25 | 137 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 25 | 139 |
| 3:50.9 | 9,000m | 1:55.4 | 227 | 1082 | 24 | 137 |
| 3:42.2 | 10,000m | 1:51.1 | 255 | 1178 | 25 | 153 |
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Workout Graph
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