Conrad Rees 6x500m/2:00r row
3,000m
Meters
9:54.6
Time
1:39.1
Pace
251
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 141 |
October 27, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 3,000m | 1:39.1 | 360 | 1537 | 30 | 147 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 137 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 142 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 148 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 149 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 153 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 156 |
| r97m |
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Workout Graph
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