Conrad Rees 10000m row
10,000m
Meters
40:31.5
Time
2:01.5
Pace
651
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 126 |
October 28, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.5 | 10,000m | 2:01.5 | 195 | 970 | 20 | 118 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 103 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 19 | 106 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 18 | 113 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 18 | 115 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 18 | 116 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 20 | 119 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 20 | 124 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 23 | 126 |
| 3:59.8 | 9,000m | 1:59.9 | 203 | 998 | 22 | 126 |
| 3:56.7 | 10,000m | 1:58.3 | 211 | 1026 | 21 | 135 |
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Workout Graph
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10000m