Conrad Rees 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 147 |
November 02, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 342 | 21 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 20 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 20 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 20 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 71 | 24 |
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Workout Graph
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