Conrad Rees 10000m row
10,000m
Meters
38:54.3
Time
1:56.7
Pace
683
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 155 |
November 11, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.3 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 124 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 108 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 117 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 119 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 | 119 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 24 | 121 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 24 | 126 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 24 | 128 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 24 | 128 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 24 | 130 |
| 3:34.7 | 10,000m | 1:47.3 | 283 | 1273 | 27 | 152 |
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Workout Graph
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