Conrad Rees 5000m row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 138 |
November 14, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 25 | 131 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 118 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 26 | 122 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 26 | 125 |
| 1:49.3 | 2,000m | 1:49.3 | 268 | 1222 | 26 | 128 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 25 | 133 |
| 1:49.5 | 3,000m | 1:49.5 | 267 | 1217 | 25 | 133 |
| 1:50.2 | 3,500m | 1:50.2 | 262 | 1200 | 26 | 134 |
| 1:49.3 | 4,000m | 1:49.3 | 268 | 1222 | 25 | 138 |
| 1:48.0 | 4,500m | 1:48.0 | 278 | 1256 | 26 | 141 |
| 1:46.3 | 5,000m | 1:46.3 | 291 | 1302 | 26 | 145 |
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Workout Graph
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