Conrad Rees 10000m row
10,000m
Meters
39:35.0
Time
1:58.7
Pace
669
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 137 |
November 16, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 21 | 119 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 103 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 21 | 111 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 | 115 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 115 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 117 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 21 | 119 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 21 | 121 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 21 | 125 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 20 | 123 |
| 3:44.6 | 10,000m | 1:52.3 | 247 | 1150 | 24 | 144 |
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Workout Graph
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