Conrad Rees 10000m row
10,000m
Meters
39:44.1
Time
1:59.2
Pace
665
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 142 |
December 06, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 10,000m | 1:59.2 | 207 | 1011 | 21 | 116 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 103 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 21 | 106 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 21 | 108 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 21 | 111 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 21 | 112 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 21 | 120 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 21 | 120 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 22 | 125 |
| 3:54.1 | 9,000m | 1:57.0 | 218 | 1051 | 23 | 126 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 21 | 135 |
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Workout Graph
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10000m