Conrad Rees 10000m row
10,000m
Meters
38:40.7
Time
1:56.0
Pace
686
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 139 |
December 13, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 10,000m | 1:56.0 | 224 | 1071 | 23 | 133 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 115 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 122 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 | 125 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 130 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 128 |
| 3:52.3 | 6,000m | 1:56.1 | 223 | 1068 | 23 | 135 |
| 3:52.0 | 7,000m | 1:56.0 | 224 | 1071 | 23 | 139 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 23 | 138 |
| 3:51.9 | 9,000m | 1:55.9 | 225 | 1072 | 23 | 142 |
| 3:37.0 | 10,000m | 1:48.5 | 274 | 1243 | 25 | 160 |
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Workout Graph
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10000m