Conrad Rees 5000m row
5,000m
Meters
17:49.9
Time
1:46.9
Pace
376
Calories
145
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 142 |
December 14, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 5,000m | 1:46.9 | 286 | 1283 | 28 | 145 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 130 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 135 |
| 1:46.9 | 1,500m | 1:46.9 | 287 | 1286 | 28 | 143 |
| 1:48.1 | 2,000m | 1:48.1 | 277 | 1253 | 28 | 142 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 27 | 145 |
| 1:47.6 | 3,000m | 1:47.6 | 281 | 1266 | 28 | 147 |
| 1:47.4 | 3,500m | 1:47.4 | 283 | 1272 | 28 | 150 |
| 1:47.9 | 4,000m | 1:47.9 | 279 | 1258 | 29 | 150 |
| 1:46.6 | 4,500m | 1:46.6 | 289 | 1294 | 28 | 153 |
| 1:43.2 | 5,000m | 1:43.2 | 318 | 1395 | 29 | 159 |
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Workout Graph
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