Conrad Rees v1:00/1:00r...10 row
2,933m
Meters
10:00.0
Time
1:42.2
Pace
234
Calories
141
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 138 |
December 15, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 28 | 141 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 132 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 132 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 137 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 137 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 143 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 143 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 142 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 147 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 150 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 155 | |
| r: 1:00 | 226m | ||||||
| r2,305m |
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Workout Graph
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