Conrad Rees 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
343
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 133 |
December 28, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 23 | 133 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 119 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 120 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 23 | 124 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 133 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 24 | 135 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 137 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 24 | 138 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 24 | 140 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 23 | 144 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 23 | 147 |
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Workout Graph
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