Conrad Rees 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
356
Calories
131
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 143 |
February 28, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 131 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 117 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 117 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 28 | 125 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 30 | 130 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 27 | 130 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 131 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 27 | 136 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 26 | 138 |
| 1:49.6 | 4,500m | 1:49.6 | 266 | 1214 | 28 | 144 |
| 1:45.9 | 5,000m | 1:45.9 | 295 | 1314 | 29 | 150 |
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Workout Graph
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