Conrad Rees 5000m row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
362
Calories
137
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
March 09, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 27 | 137 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 120 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 125 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 30 | 131 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 29 | 135 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 27 | 137 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 25 | 139 |
| 1:51.6 | 3,500m | 1:51.6 | 252 | 1166 | 25 | 142 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 26 | 143 |
| 1:51.5 | 4,500m | 1:51.5 | 252 | 1168 | 25 | 146 |
| 1:46.4 | 5,000m | 1:46.4 | 291 | 1300 | 29 | 152 |
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Workout Graph
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