Conrad Rees 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
349
Calories
128
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
March 15, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 349 | 25 | 128 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 29 | 119 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 29 | 117 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 27 | 124 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 27 | 125 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 27 | 125 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 25 | 127 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 34 | 22 | 131 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 35 | 23 | 133 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 35 | 23 | 137 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 38 | 26 | 147 |
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Workout Graph
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