Conrad Rees 5000m row
5,000
Meters
18:17.8
Time
1:49.7
Pace
364
Calories
140
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
March 16, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1210 | 364 | 27 | 140 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 28 | 123 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 27 | 126 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 29 | 130 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 36 | 26 | 137 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 36 | 28 | 140 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 36 | 25 | 142 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 36 | 25 | 147 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1245 | 37 | 28 | 151 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1258 | 37 | 27 | 153 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1349 | 39 | 28 | 158 |
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Workout Graph
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